Sara is a Registered Kinesiologist who is passionate about caring for individuals experiencing osteoporosis, osteoarthritis, and sports injury rehabilitation. Sara has a special passion and experience with helping young, female athletes recover from injury and/or surgery. While Sara gets her feet wet in the clinic, she is working as a Kinesiology Assistant under our lead R. Kin, Bethany. To work with Sara, book your Initial Assessment with Bethany. Bethany will then write your requisition and exercise intervention to be implemented by Sara.
My passion is in helping women learn how to take care of and thrive in their bodies.
When you approach making changes from a place of curiosity and kindness towards yourself, along with a better understanding of what your body’s needs are, you have immense potential to build habits that will create a meaningful and lasting difference in your life.
The way we care for ourselves has the power to affect us so drastically, both mentally and physically. When it comes to health & nutrition, there is no one-size-fits-all solution. This process is about learning what you need, getting clear on what you want, and creating a tailored approach that you feel 100% confident in executing.
I take a holistic approach where we will look at your current nutrition, sleep, digestion, energy levels, stress, as well as your relationship with your body, food, & exercise, to build a plan that aligns you with your goals.
I am here to guide you through this process and provide you with the support, resources, and education to create sustainable and long lasting habits that have the power to transform your life, your body, and your mind.
Education and Certifications:
CanFitPro Certified Personal Training Specialist
DTS Fundamentals, Level 1
Diploma in Health & Fitness Promotion from Humber College
Precision Nutrition Level 1 Coach
*Certified Nutritional Practitioner (CNP) - Institute of Holistic Nutrition (in progress)
Bethany is a Registered Kinesiologist and Regulated Health Care Practitioner. She uses manual care, modalities (TENS, NMES, FST) and rehabilitative techniques to help manage injury, illness and dysfunction.
Bethany has comprehensive experience and expertise in the following areas:
- External Pelvic Floor Rehabilitation and Diastasis Recti
- Back, Knee and Shoulder Pain
- Sports and Injury Rehabilitation
- Fascial Stretch Therapy
- General Rehabilitation or Injury Prevention
Bethany holds additional certifications in:
- Exercise and Cancer Survivorship
- Concussion Rehabilitation
- Caesarean Scar Release
- Breast Health
- External Pelvic Floor Rehabilitation
- Athletic and Clinical Taping
- Fascial Stretch Therapy
and more!
Book a free 15 minute consultation to see if Bethany is the write practitioner for you.
